our services

Physiotherapy

We specialise in personalised treatments that are tailored to your exact needs.

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We treat a variety of injuries such as muscle tears, ligament sprains, post-surgical rehab, fractures, chronic stiffness and pain, and a lot more!

We use a number of treatment modalities such as sports massage, taping, acupuncture, joint mobilisation and most importantly education and specific exercise prescription to optimise your recovery.

Our rehab focuses on you as the individual rather than just the injury, so that you can return to pain free movement and achieve your goals!

Physiotherapy exercise program in Zetland and Bankstown

Strength & conditioning programs

We design training programs tailored towards your fitness goals and aspirations.

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At ESPR we design training programs tailored towards your fitness goals and aspirations.

Whether you want to improve your cardio, get stronger, be more explosive, run fast or jump higher, we’ve got you covered.

We design these programs in 4-6 week blocks allowing us to modify and change things based on your ongoing performance and preferences.

Our programs are aimed at encouraging people of all fitness levels and gym experience to get moving and fit, whether you’re a beginner or experienced.

If you don’t know where to start and just simply want to get moving, we can tailor to your experience.

Alternatively if you are an athlete and have a specific goal, our programs can be designed to enhance your performance and help you achieve your sporting ambitions.

acupuncture & dry needling

Reduce tension in overactive muscles, and feel loose!

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Our acupuncture and needling techniques are rather different to traditional Chinese acupuncture.

Our techniques are aimed at reducing tension in overactive muscles by inserting the needles in the muscle belly, leaving you feeling loose and free.

Physiotherapist using acupuncture and dry needling in Zetland and Bankstown

Physiotherapist using sports massage and taping in Zetland and Bankstown

sports massage & taping

Support unstable joints and improve muscle coordination

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We regularly use sports massage as part of our treatments in conjunction with education and exercise.

Some of our massage techniques include trigger point therapy, and active release techniques (ART).

For taping we use a combination of rigid sports strapping to provide support to unstable joints or kinesiotaping (K-tape) techniques for muscle coordination.

corporate wellness

Put a stop to recurrent headaches, neck and mid back pain, and shoulder tension.

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Do you have recurrent headaches, neck and mid back pain, and shoulder muscle tension?

Prolonged, static postures and sitting in front of computers is the most common cause for these issues.

We use manual therapy to relieve muscle tension in the neck and shoulders and mobilise joints to reduce the stiffness that builds up in the spine from prolonged inactivity.

You will then be prescribed a specific mobility program that you can do during work to break up your static postures.

Physiotherapy for neck and back pain in office workers

Physiotherapy services for work injuries and compensation claims

ctp & workcover

Regain your function.

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In the unfortunate situation you were involved in a motor vehicle accident or sustained an injury at work, getting you back to feeling 100% is our number one priority.

We correspond with your insurer to get your treatment and necessary rehab equipment approved.

With our return to work or return to function recovery plan, we will ensure a smooth transition back to work or preinjury activity.