ESPR is a premiere physiotherapy and sports injury clinic. We will help you overcome pain and achieve optimal well-being.
Our physiotherapy services can be found in Zetland and Bankstown.
Our dedicated team of experienced physios are committed to providing personalized care that encompasses a comprehensive range of therapies including exercise, strength training, massage, acupuncture, cupping, and more. Whether you're recovering from an injury, aiming to enhance sports performance, or seeking relief from everyday aches, our diverse therapies ensures a customized approach to meet your unique needs.
We specialise in personalised treatments that are tailored to your exact needs.
We design training programs tailored towards your fitness goals.
Reduce tension in overactive muscles, and feel loose!
Support unstable joints and improve muscle coordination
Put a stop to recurrent headaches, neck, mid back pain, and shoulder tension.
Regain your function after an accident or work injury.
We understand how frustrating pain can be so that's why we dedicate a part of your session to do some hands-on manual therapy so you can leave feeling amazing!
We use techniques such as sports massage, acupuncture, cupping and/or joint mobilisations depending on what's appropriate for you.
Even though we may see the same injury, we understand that everyone's pain experience is unique to them. That is why we take the time to get to know you and listen to your story. This allows us to tailor your treatment to your body, your goals and your life.
We know that your time in our session is only a small fraction of your week so that's why we believe in self empowerment and self management.
Following your sessions you will receive a rehab plan that will empower you to manage your condition and ultimately prevent future injuries.
Visit us today and take the first step towards a pain-free, active life. Your body deserves nothing less than the best, and that's exactly what we offer at ESPR Physiotherapy & Training
How is ESPR different to other therapies?
At ESPR we look at you as the individual and not just the injury. This allows us to cater our treatment to your needs and goals - whether it be simple symptomatic relief or to return to sport. We do everything with our end goal in mind. That is to educate and empower you to take control of your condition so that you will be able manage it with confidence and independence.
Do I need a referral?
No, you do not need a referral to see us. We accept private billings and on-the-spot private health insurance rebates through our HICAPS terminal.
What do I wear to my session?
Just wear comfortable clothes that you can move around in. Shorts and singlets would be ideal.
Do I need to bring anything?
Bring any scans, reports, or referrals that you may have and of course, bring your beautiful self!
How long do sessions last?
Sessions typically last between 30-45 minutes. If more time is needed, it can be arranged.
Will I get treated in my initial session?
You will definitely get treated. Treatments will involve a combination of manual therapy techniques including sports massage, taping, acupuncture and/or joint mobilisations, depending on what is appropriate. You will also be prescribed a tailored rehab exercise program to work on any deficiencies or impairments that we find in the physical assessment.